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Back to Mental health and wellbeing. Depression can make you feel isolated. It can be helpful to meet with other people who understand what it's like. This is sometimes called peer support. Visit the Mind website for information about support groups in your area.

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If you're a carer and affected by depression, ring the Carers Direct helpline on to find out how to meet other carers.

Or you can ask your GP or your local psychological therapies team about depression support groups in your area. Sitting and talking isn't the only thing that happens at meetings. Going to a group for the first time can be daunting, but you can be sure of a warm welcome. breaoup

People will understand how hard it can be to take that first step. Find out how connecting with other people helps mental wellbeing.

Attending a group and talking to other people who have experienced depression isn't for everyone. Visit the Sane website. Online forums aren't for everyone.

Depression UK has a penfriend scheme for members. This is especially useful for people char don't have internet access or prefer letters and postcards to.

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You can use the internet or local newspapers to look up classes or activities in your area you might enjoy. Lots of people experience feelings of hopelessness and low self-esteem when they're depressed. There are all sorts of ways you can volunteer. Time banks are an bgeakup way of volunteering your time and skills.

You offer your skills in return for credits, which you can then use to "buy" someone else's services. For example, you could offer 3 hours of gardening and, in exchange, receive a 1-hour language lesson and a 2-hour beauty treatment from other members.

There are lots of treatment options for depressionincluding talking therapiesantidepressants and self-help of various kinds. Our chat room channel is hosted on the IRC network which you can connect to in a couple of ways: For those new to Internet Relay Chat IRCthe quickest and easiest way to enter the channel is to click the green button featured on this.

Enter Chatroom. The chat room facility is not owned by, hosted, regulated or monitored by www.

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You can enter as a guest, but note that should you decide to create an IRC then the access credentials are exclusively managed between you and the respective IRC network. You should always conduct your own research before using any internet chat rooms, but for your safety, we would strongly recommend against sharing personally identifiable information such as e-mail addresses, social media profiles, telephone s and physical locations when using the service.

In most cases, having your IP address displayed in this way is of little or no consequence.

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John Suler's The Psychology of Cyberspace.